Part 6 – Guided Meditations for Deep Relaxation
Section Lessons
The Bubble Guided Meditation
This meditation “The Bubble” is based on a process developed by psychotherapist Terrence Watts to help achieve that deep meditative state. It is a great meditation for people who have logical or analytical minds and is a good starting place for anyone…
The Magical Forest Guided Meditation
This meditation “The Magical Forest” uses a progressive relaxation technique to guide you into deep relaxation. From there, it is designed to help reduce or clear completely any stress, worry and anxiety you may be experiencing…
Cabin of Dreams Guided Meditation
This guided meditation, “The Cabin of Dreams” is designed to deeply relax you and get your conscious mind in touch with your dreams…
Library of Wisdom Guided Meditation
This meditation “The Library of Wisdom” is designed to help you let go of stress, tension and anxiety and allow you to reach a deeply relaxed state of mind…
River of Dreams Guided Meditation
This meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, allowing you to reach a deeply relaxed state of mind…
Your Teacher
James Cole
I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.
However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.
It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).
As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.
I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation
Wishing you a most beautiful day,
Empowering Meditations
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