Part 5 – Deep Relaxation Guided Meditations

Section Lessons
31 – Introduction to Deep Relaxation Guided Meditations
Included in this program are a number of guided meditations designed to help you reach a deep state of relaxation. Each of the meditations has a different approach to letting go of stress, tension and anxiety while building you up with powerful resources such as inner strength, courage, compassion, self-love, and more. Here are some guides to help you get the best out of them…
32 – Time for Inner Reflection when the Guide Pauses in Meditation
All of the meditations in this program and many other guided meditations will have moments where the vocal guidance pauses and you will be left with only music or silence. This is a time for inner reflection. A moment to allow your thoughts to address what you have been experiencing in the meditation…
33 – What to Do After a Guided Meditation
Some things to do and think of after completing a guided meditation…
34 – What to Do if Falling Asleep While Meditating
Sometimes people fall asleep while meditating. Here are some things to think about if this happens…
35 – Music and Binaural Beats in Guided Meditations
Information on the background music and contains binaural beats in these guided meditations to assist in taking you into that deep meditative trance…
36 – Optimal Listening Conditions for Guided Meditations
An overview of the best way to get the optimal listening conditions for these or any guided meditations…
Your Teacher
James Cole
I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.
However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.
It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).
As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.
I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation
Wishing you a most beautiful day,
Empowering Meditations
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