Part 5 – Deep Relaxation Guided Meditations
31 – Introduction to Deep Relaxation Guided Meditations
Included in this program are a number of guided meditations designed to help you reach a deep state of relaxation. Each of the meditations has a different approach to letting go of stress, tension and anxiety while building you up with powerful resources such as inner strength, courage, compassion, self-love, and more. Here are some guides to help you get the best out of them…
32 – Time for Inner Reflection when the Guide Pauses in Meditation
All of the meditations in this program and many other guided meditations will have moments where the vocal guidance pauses and you will be left with only music or silence. This is a time for inner reflection. A moment to allow your thoughts to address what you have been experiencing in the meditation…
33 – What to Do After a Guided Meditation
Some things to do and think of after completing a guided meditation…
34 – What to Do if Falling Asleep While Meditating
Sometimes people fall asleep while meditating. Here are some things to think about if this happens…
35 – Music and Binaural Beats in Guided Meditations
Information on the background music and contains binaural beats in these guided meditations to assist in taking you into that deep meditative trance…
36 – Optimal Listening Conditions for Guided Meditations
An overview of the best way to get the optimal listening conditions for these or any guided meditations…
I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.
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