Part 7: Guided Meditations to Help you Sleep

- Lesson #42

Cabin of Dreams Guided Meditation

This version of guided meditation, “The Cabin of Dreams” is designed to deeply relax you and get your conscious mind in touch with your dreams while sending you off into a deep sleep. Dreams can be a powerful tool for deciphering psychological and emotional issues you may be experiencing, as well as working through problems and gaining a deeper understanding of self. By first training yourself to become aware of your dreams, and then recording them, either by memory or writing them in a journal, gives you the ability to analyse your dreams.

A simple technique for analysing your dreams is to ask a repeated question for all of the elements within the dream.

“What is the purpose of each element?”

By asking this question in a light meditative state, your unconscious mind will provide the answers. All you have to do is listen without judging or censoring the thoughts that manifest in your mind. It is amazing what you can discover about yourself when analysing your dreams in this simple method.

For safety reasons, do not listen to this meditation, while driving, operating machinery, being responsible for the care and wellbeing of others or doing anything other than sitting in a safe environment.

To ensure your sleep is undisturbed, please check your YouTube setting to make sure that Autoplay is turned off. Or add this video to a playlist with soft music or sound effects that are long enough to last the length of your sleep.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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