Part 6: Guided Meditations for Deep Relaxation

- Lesson #37

The Bubble Guided Meditation

This meditation “The Bubble” is based on a process known as “Seven plus or minus two” developed by psychotherapist Terrence Watts to help achieve that deep meditative state. It is a great meditation for people who have logical or analytical minds and is a good starting place for anyone.

Once into this deep meditation, you will focus on letting go of stress and worry, bringing peace to your everyday life and a deeper sense of self-love while creating a greater connection with all things.

 You will achieve the best results from this meditation if you sit in a comfortable chair with your feet flat on the floor and your palms face down on your lap.

It’s important to allow thoughts to ebb and flow and just allow your mind to go wherever it wants to go.

If you become aware that your thoughts have drifted to something else, that’s okay and perfectly natural, just return your attention back to either my voice or your breathing.

For safety reasons, do not listen to this meditation, while driving, operating machinery, being responsible for the care and wellbeing of others or doing anything other than sitting in a safe environment.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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