1 – Introduction to the Deep Relaxation Meditation program

Part 1: Program Introduction

- Lesson #01


Welcome to this program “Introduction To Deep Relaxation Meditation”. Congratulations on taking this big step forward to achieving deep relaxation and receiving all the benefits that can come from it.

To skip directly to the Deep Relaxation Guided Meditations click here

Relaxation is an important aspect of a healthy lifestyle and yet in this modern world, so many people seem to struggle with it. Unable to quiet that busy mind, wind down and just relax.

One of the easiest ways to gain a deep and rejuvenating relaxation is by practising meditation regularly.

Unlike sleep, meditation gives us the ability to relax the body and mind, while being in complete control of the experience. We can set how long to meditate for, what the intention of the meditation is and what mental experience to have while in a meditative trance.

In this program, I will:

  • Introduce you to the concepts of meditation
  • Dispel many myths and misconception surrounding meditation
  • Cover the science behind meditation
  • Outline the many different types of meditation
  • Teach you techniques to quiet your mind
  • Teach you the basics of how to meditate
  • Share 5 powerful guided meditations to help you achieve that deep relaxation faster.
  • and much more.

I’m sure you’ll find that you already possess many of the skills required to meditate successfully. Meditation should be easy, fun and can often be enlightening.

It is my hope that by following this program and putting what you learn into practice, you can introduce meditation as a regular part of your life and gain all the benefits that can come from it.

If you have any trouble with this program at all, don’t hesitate in getting in touch with me directly by clicking the “Need Help” button on the lower left-hand corner of each page and sending me a message.

All emails regarding this program will be coming from that email address too so make sure you whitelist it so they don’t end up in your spam or junk folder. Here is a great article, written by the people at Sumo that explains how to do this on most platforms https://sumo.com/stories/whitelist-email

Happy meditating,

Wishing you a most beautiful day,


Empowering Meditations

Your Teacher

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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James Cole hypnotherapy meditation education

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Feel free to contact me, and I will be more than happy to answer all of your questions. Or you could ask your question in our Facebook group

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