Welcome to this program “Introduction To Deep Relaxation Meditation”. Congratulations on taking this big step forward to achieving deep relaxation and receiving all the benefits that can come from it.
To skip directly to the Deep Relaxation Guided Meditations click here
Relaxation is an important aspect of a healthy lifestyle and yet in this modern world, so many people seem to struggle with it. Unable to quiet that busy mind, wind down and just relax.
One of the easiest ways to gain a deep and rejuvenating relaxation is by practising meditation regularly.
Unlike sleep, meditation gives us the ability to relax the body and mind, while being in complete control of the experience. We can set how long to meditate for, what the intention of the meditation is and what mental experience to have while in a meditative trance.
In this program, I will:
- Introduce you to the concepts of meditation
- Dispel many myths and misconception surrounding meditation
- Cover the science behind meditation
- Outline the many different types of meditation
- Teach you techniques to quiet your mind
- Teach you the basics of how to meditate
- Share 5 powerful guided meditations to help you achieve that deep relaxation faster.
- and much more.
I’m sure you’ll find that you already possess many of the skills required to meditate successfully. Meditation should be easy, fun and can often be enlightening.
It is my hope that by following this program and putting what you learn into practice, you can introduce meditation as a regular part of your life and gain all the benefits that can come from it.
If you have any trouble with this program at all, don’t hesitate in getting in touch with me directly by clicking the “Need Help” button on the lower left-hand corner of each page and sending me a message.
All emails regarding this program will be coming from that email address too so make sure you whitelist it so they don’t end up in your spam or junk folder. Here is a great article, written by the people at Sumo that explains how to do this on most platforms https://sumo.com/stories/whitelist-email
Happy meditating,
Wishing you a most beautiful day,
Empowering Meditations
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