Part 3 – The Basics of Guided Meditations

Section Lessons
20 – Practicing Safety with Guided Meditations
Here are some safety precautions to take note of as well as a number of tips to follow in order to gain the most from your experiences with guided meditations…
21 – When is the Best Time of day to Meditate?
Is it best to meditate in the morning, day or just before bed?
22 – Is it better to be Sitting or Laying while meditating
What is the best position to be in while listening to guided meditations?
23 – Drifting Attention when Meditating
What to do when the mind wanders and drifts onto other thoughts when listening to guided meditations.
24 – When Emotions Strike
Sometimes meditation can trigger powerful emotions to rise up. Learn how to manage these emotions when they arise within meditation.
25 – Disassociation Meditation Technique
This mental technique that can be applied while in meditation can help you work through strong emotions you may experience.
26 – The Best Way to Stop a Meditation Midway Through
Some times we need to stop meditating before the guide is finished. This is the best approach to managing this.
27 – How to Deal with Distractions While Meditating
No one escapes distractions when meditating. Here is a guide to managing distractions and stopping them from ruining a great meditation…
28 – End each Meditation with a Stretch
Bring your muscles back to life with some simple stretches after meditating.
Your Teacher
James Cole
I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.
However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.
It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).
As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.
I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation
Wishing you a most beautiful day,
Empowering Meditations
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