This meditation “The Magical Forest” uses a progressive relaxation technique to guide you into deep relaxation. From there, it is designed to help reduce or clear completely any stress, worry and anxiety you may be experiencing. It takes you on a journey through a magical forest full of magical forces that will unlock the secrets to deep and restful relaxation.
For safety reasons, do not listen to this meditation, while driving, operating machinery, being responsible for the care and wellbeing of others or doing anything other than sitting in a safe environment.
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