At the end of any meditation session, it’s always good to stand up and stretch your arms, legs, back and all of your muscles. This helps to ground you back in the present of the waking world and shake off any remnants of the meditative trance. Always make sure you are doing stretches that are okay for your body and consult a professional physiotherapist if need be.
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I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.
However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.
It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).
As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.
I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 
Wishing you a most beautiful day,
Empowering Meditations
Feel free to contact me, and I will be more than happy to answer all of your questions. Or you could ask your question in our Facebook group
