15 – The Apple Visualisation Exercise

Part 2: Introduction To Meditation

- Lesson #15


To demonstrate this, allow me to ask you several questions to inspire your imagination.

  • First of all, think of an Apple.
  • What type of apple is it?
  • What colour is it?
  • Where is the apple?
  • Is it hanging from a tree or somewhere else?
  • Is there anything else around the apple?


How did you go?

Were you able to answer these questions?

I have never met anyone that couldn’t. This is visualisation. However, you got those answers is the way you visualise things. You may have seen the apple in your mind, you may have felt the apple, or you may have just thought of an apple. Whatever it was for you is right for you.

So if you were someone who thought they couldn’t visualise, now you know that you can. You simply do it differently to how others have described it.

For better or worse, guided meditations often use language aligned with the visual sense. Once you realise that visualisation can really mean any type of inner representation, it opens up a whole world of meditations.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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