7 – What style of meditation is this program?

Part 2: Introduction To Meditation

- Lesson #07


This program is made up of two components.

  1. The meditation techniques I teach.
  2. The included guided meditations.

What I teach is a very basic stripped-down version of a Focused Attention Meditation. In its simplest terms, to focus on breath and hold a thought or visualisation in the mind. These are the basic skills for almost all other meditation types. Once learned, you will be able to easily seek out and give other styles a go.

The guided meditations I have recorded for this program use the style of Hypnotic Meditation. I have found in my teachings that this style of guided meditation is the easiest and most powerful for those starting out with meditation to gain great results. Many of my students who claimed they could not quiet their mind enough to meditate, had profound experiences of deep relaxation and self-awareness.

I have designed them specifically to cut through the mental clutter and bring about the deepest of relaxations. Once in deep relaxation, they will build on ideas of self-awareness, self-love, love for others, greater focus, better attention, increased compassion, and building upon inner strength and courage.

One of the core benefits of meditation is the chance to gain some introspective understanding in order to gain greater self-awareness. Each of these guided meditations provides space for this to occur and asks your unconscious mind to bring any messages to the forefront of your awareness. This approach forces us to seek greater depth within, to uncover any thoughts, beliefs, problems, or emotions that we unconsciously know need attention.

Your Teacher

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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James Cole hypnotherapy meditation education

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