31 – Introduction to Deep Relaxation Guided Meditations

13a-Deep-relaxation-guided-meditations-Introduction

Included in this program are a number of guided meditations designed to help you reach a deep state of relaxation. Each of the meditations has a different approach to letting go of stress, tension and anxiety while building you up with powerful resources such as inner strength, courage, compassion, self-love, and more. Here are some guides to help you get the best out of them…