15 – The Apple Visualisation Exercise
![09b-Visualisation-The-Apple-visualisation](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/09b-Visualisation-The-Apple-visualisation.jpg?fit=800%2C450&ssl=1)
This exercise will help demonstrate how to visualise even if you think you can’t.
14 – Visualisation in Meditation
![09a-Visualisation](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/09a-Visualisation.jpg?fit=800%2C450&ssl=1)
When it comes to following guided meditations, more often than not, you will hear the term ‘visualise’. Visualisation is something we can all do although the term itself can be a little misleading. This can result in some people thinking they are unable to visualise.