Tide in. Tide out. The oceans breath. Meditation of the sea. What lesson can you take from the cycle of the ocean?
Desolate and vast, Storm rolling in. Life seems far away, But life is held within. Breathe in the quiet. Breathe in the calm. Narrow down to only now, Cause now is all there is. What calm can you find within your now?
Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.
The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.
Silence is the place where magic happens
When you meditate you’ll discover answers to questions you never even knew you needed to know.
Everything is important until we realise it’s not
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
Boredom is doing nothing when not wanting to do nothing. Change that nothing into something and no longer is there boredom. That something can be thinking, contemplating or meditating.
Meditation is like having an intimate date with the most authentic version of yourself. Wisdom quotes about meditation by James Cole
My 2019 New Year meditation – I leave behind all that I was , Gather around me all that I am , Create all that I will be. Letting go of all but the lessons learned.
Did you know that daily positive meditation is one of the easiest and cheapest ways to reduce stress, anxiety and depression?