a Moment of Tranquillity – Desolate and Beautiful

a Moment of Tranquillity - Desolate and Beautiful

Desolate and vast, Storm rolling in. Life seems far away, But life is held within. Breathe in the quiet. Breathe in the calm. Narrow down to only now, Cause now is all there is. What calm can you find within your now?

As breath slows

Meme - As breath slows - Page

As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.