Desolate and vast, Storm rolling in. Life seems far away, But life is held within. Breathe in the quiet. Breathe in the calm. Narrow down to only now, Cause now is all there is. What calm can you find within your now?
The space between heaven and sea, between sea and land, between land and the heavens. A magical place where all is possible. Stop! Breathe!
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
Boredom is doing nothing when not wanting to do nothing. Change that nothing into something and no longer is there boredom. That something can be thinking, contemplating or meditating.
Did you know the opposite of stress is relaxation?
The most effective way to relax is by meditating.
You don’t have time to meditate? That’s the whole point!
When your world is filled with CHAOS, Be Still, Be Calm, Be Strong! That which is inner becomes that which is outer.