River of Dreams Guided Meditation

16e-The-River-of-Dreams

This meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, allowing you to reach a deeply relaxed state of mind…

Library of Wisdom Guided Meditation

16d-Library-of-Wisdom

This meditation “The Library of Wisdom” is designed to help you let go of stress, tension and anxiety and allow you to reach a deeply relaxed state of mind…

Cabin of Dreams Guided Meditation

Cabin of Dreams Guided Meditation

This guided meditation, “The Cabin of Dreams” is designed to deeply relax you and get your conscious mind in touch with your dreams…

The Magical Forest Guided Meditation

The Magical Forest Guided Meditation

This meditation “The Magical Forest” uses a progressive relaxation technique to guide you into deep relaxation. From there, it is designed to help reduce or clear completely any stress, worry and anxiety you may be experiencing…

The Bubble Guided Meditation

The Bubble Guided Meditation

This meditation “The Bubble” is based on a process developed by psychotherapist Terrence Watts to help achieve that deep meditative state. It is a great meditation for people who have logical or analytical minds and is a good starting place for anyone…