Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.
What troubles you today? Allow the winds of your mind to blow them free. Black clouds dominating. Winds intensifying. Waves growing. Yet in the nature of chaosis a tranquillity for the brave to discover. A thousand whispers carried on the windbecome the choir of heavenserenading troubles from the mind.
A hundred fairies holding on, waiting for the tiniest wind to blow their way. With a summer breeze, they all let go, free at last to float high above. Drifting on the flow of tranquillity, Settling only on their destiny.
Silky soft sands, so pale, so serene. Slow ballad of the crystal waves. Whisps of white against deep blue sky. Tranquil in all ways.
The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.
I spent my whole life building strength and fighting against everything, only to realise that real strength comes from letting go and not reacting in the first place.
It is never the heart that you cannot trust. It is the voices you allow to be louder than the heart that are untrustworthy.
When we are stressed, all we seek is a way out, losing focus and rationality.
When we stop, BREATHE, and make a moment to let go, we create a mental state of clarity that enables us to take focused action towards our desired outcome.
Resisting change does not mean the change will not occur.
It means we will not find the enjoyment within it.
Change is constant. One moment to the next, nothing ever stays the same.
Breathe in. Breathe out. Let go. Repeat!
As a new day begins, Breathe out your yesterday, Let go of all that it was. Breathe in your today, Become aware of the possibilities that await.