A 10 Minute Guided Meditation to Help You Prevent Overthinking

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The Best Process to Get Rid Of A Busy Mind

Do you seem like your head is continuously overthinking? Are there so many thoughts muddling up your head, that you battle determining where to begin? Are you going over and over thoughts that are causing you fear and anxiety?
All of this can lead to the constant invasion of many ideas and anxious overwhelm. Some people even have ideas that can activate severe anxiety and have a significantly unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and tranquillity. Let go of all those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we increase the potential to consciously observe our thoughts instead of simply being the thoughts. You are the only one who can govern your thought and feelings. This means that you have the power to change what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Achieve a deep relaxation and peaceful tranquility. Adopting this short guided meditation practice, you will achieve deep peacefulness and serenity in nothing but a few brief minutes. Ideal for if you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice offers you the chance to assess your individual appreciation and self-forgiveness.
• Repeat beneficial affirmations to help mute inner overthinking and take back authority over your mind.
• Bath yourself in a relaxing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings by some means.
• Create a division between yourself and your thought and feelings and make it possible for a range to increase between you with this relaxing guided mindfulness practice.
This short guided meditation visualisation is ideal to relax your overactive mind and introduce peace to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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