A 10 Minute Guided Meditation to Show You How To Prevent Anxiety and Overthinking

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The Simplest Method to Get Rid Of Thinking Too Much

Do you feel like your brain is continually rushing? Are there so many anxieties muddling up your head, that you battle comprehending where to start? Are you going over and over worries that are triggering fear and anxiety?
In a world where we are endlessly bombarded with information, it can be difficult to experience stillness. We’re worn out from the eternal buzzing of our smartphones, social media notifications and email messages, and the belief that we are required to be constantly busy. All of this can bring about the constant intrusion of endless thoughts and anxious overwhelm. Many individuals even have thoughts and emotions that can induce extreme tension and anxiety and have a drastically negative repercussion on their entire life.
The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peace and tranquility. Release all of those bustling thoughts that were getting in the way, and welcome the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we obtain the potential to knowingly observe our thoughts rather than just being the thought and feelings.
• Accomplish an immersed relaxation and calm tranquillity. Following this short guided meditation, you will achieve deep relaxation and serenity in nothing but a few brief minutes. Perfect for when you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are quite significant practices if you want to experience life to the highest level. These two ideas can change our lives around and change us into more happy and content individuals. These can give us a tranquil mind, which is one thing all of us ought to have. This guided meditation grants you the possibility to reflect on your own individual thankfulness and self-forgiveness.
• Echo encouraging affirmations to help reduce inner overthinking and take back authority of your mind.
• Bath yourself in a tranquil light to help tone down the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world environment by some means.
• Establish a distance between yourself and your thought and feelings and make it possible for a distance to grow between you with this peaceful guided meditation.
This short guided meditation visualisation is ideal to reduce overthinking and bring peace and tranquillity to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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