A 10 Minute Guided Meditation to Teach You How To Prevent Anxious Thinking

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The Simplest Strategy to Prevent A Noisey Mind

Do you believe that your mind is perpetually rushing? Are there countless worries scattering up your mind, that you struggle knowing where to begin? Are you going over and over anxieties that are creating anxiety?
In a world where we are consistently bombarded with sensory information, it can be hard to discover peacefulness. Weare tired out from the perpetual buzzing of our phones, social media notifications and e-mails, and the thought that we need to remain continuously working. All of this can result in the constant intrusion of many thoughts and anxieties and mental overwhelm. Many people even have thought and feelings that can activate extreme anxiousness and have a significantly damaging impact on their entire life.
This ten minute guided visualisation to get rid of Overthinking will really help. This guided visualization helps in reducing anxiety attacks and overwhelm by focusing on the present here and now. After practicing meditation, you will feel refreshed, calmed, more at ease and with improved potential to focus. The easy to follow guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquillity. Let go of every one of those busy thought and feelings that were getting in the way, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we gain the capacity to consciously observe our thoughts as opposed to merely being the thought and feelings. You are the only person who can regulate your thought and feelings. This indicates that you have the potential to alter what you think about and the way you think about them. This meditation will guide you to take control of the manner you think and feel.
• Reach a wonderful relaxation and restful tranquility. Following this short guided meditation practice, you will realize deep sense of calmness and serenity in only a few short minutes. Suitable for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two pretty significant practices in order to appreciate daily life to the greatest level. These practices can turn our everyday lives around and transform us into more happy and content individuals. They can deliver us a state of peacefulness, which is something we all are worthy of. This guided mindfulness meditation provides you the opportunity to review your own personal gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help quiet inner thoughts and reclaim control.
• Bath yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and possibly integrate it into your real-world environment somehow.
• Generate a division between yourself and your thought and feelings and enable a range to increase between you with this peaceful guided visualisation.
This short guided meditation visualization is ideal to calm your overactive mind and provide peace to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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