A 10 Minute Guided Mindfulness Meditation to Show You How To Prevent Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Solution to Eliminate A Busy Mind

Do you believe that your mind is incessantly overthinking? Are there so many thoughts cluttering up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are causing you anxiousness?
In a world where we are endlessly hounded with sensory overload, it can be challenging to discover peacefulness. We’re tired out from the eternal buzzing of our smartphones, social media alerts and emails, and the concept that we have to be perpetually active. All of this can trigger the continuous invasion of lots of thoughts and worries and uneasy overwhelm. Many people even have thought and feelings that can induce extreme tension and anxiety and have a significantly harmful repercussion on their quality of life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peace and tranquility. Let go of every one of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we acquire the power to purposely observe our thoughts as opposed to simply being the thought and feelings.
• Reach an immersed relaxation and restful serenity. Following this guided meditation practice, you will experience deep sense of relaxation and tranquillity in nothing but a few brief minutes. Ideal for if you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two extremely valuable practices in order to experience daily life to the fullest. These two practices can change our everyday lives and transform us into more happy and content people. These can deliver us a serene mind, which is something we all ought to have. This guided meditation provides you the possibility to review your individual thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help reduce inner noise and take back control over your mind.
• Surround yourself in a soothing light to help vanquish the overthinking and just relax. Remember what color and intensity your light is and maybe include it within your real-world environment somehow.
• Establish a detachment between yourself and your thought and feelings and allow a distance to expand between you using this peaceful guided meditation.
This short guided meditation is perfect to relax your overactive mind and bring peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.