A 10 Minute Guided Mindfulness Meditation to Show You How To Prevent Overthinking

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The Fastest Process to Get Rid Of Overthinking

Do you feel like your mind is incessantly racing? Are there a lot of thoughts scattering up your mind, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are causing you panic and anxiety?
In a world where we are regularly bombarded with sensory overload, it can be difficult to find peace. We’re worn down from the perpetual buzzing of our smartphones, social media notifications and email messages, and the idea that we need to remain continuously working. All of this can result in the continuous intrusion of too many thoughts and worries and anxious overwhelm. Some people even have thought and feelings that can set off severe anxiety attacks and have a drastically damaging effect on their daily life.
This short guided meditation to eliminate thinking too much can really help. This guided meditation helps in lowering anxiety attacks and overwhelm by focusing on the present moment. After meditating, you will feel refreshed, calmed, more tranquil and with improved capability to focus. The short and easy guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Relinquish all those busy thoughts that were obscuring your peace, and embody the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we build up the capability to consciously observe our thought and feelings as opposed to just being the thought and feelings.
• Realize a deep relaxation and restful tranquillity. Following this short guided meditation practice, you will accomplish deep relaxation and tranquillity in nothing but a few short minutes. Excellent for if you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two quite essential practices in order to experience everyday life to the highest level. These principles can change our everyday lives and transform us into more happy and content people. These can give us peace of mind, which is something we all ought to have. This guided meditation offers you the opportunity to assess your own personal gratitude and self-forgiveness.
• Repeat beneficial affirmations in order to help calm inner mental noise and reclaim authority of your mind.
• Bath yourself in a relaxing light to help vanquish the overthinking and just relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment by some means.
• Establish a detachment between yourself and your thought and feelings and enable a distance to expand between you with this guided mindfulness practice.
This short guided mindfulness meditation is perfect to unwind and deliver peace and tranquillity to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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