A 10 Minute Guided Mindfulness Meditation to Show You How To Reduce Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Process to Stop A Busy Mind

Do you feel like your brain is perpetually rushing? Are there a lot of anxieties muddling up your mind, that you struggle determining where to start? Are you going over and over anxieties that are triggering your worry?
All of this can lead to the constant intrusion of lots of thoughts and anxious overwhelm. Some people even have ideas that can trigger extreme anxiety and have a seriously unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and stillness. Let go of all of those busy thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we build up the ability to consciously observe our thoughts instead of merely being the thought and feelings. You are the only person who can manage your thoughts. This shows that you have the strength to change what you think about and how you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Reach a lovely deep relaxation and restful stillness. Following this guided mindfulness meditation, you will realize deep sense of relaxation and tranquillity in nothing but a few short minutes. Great for when you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are two pretty important practices if you want to enjoy life to the fullest. These two principles can shape our lives and change us into more happy and fulfilled individuals. These can provide us peace of mind, which is something we all are worthy of. This guided meditation practice offers you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help mute inner overthinking and reclaim control over your mind.
• Surround yourself in a peaceful light to help control the overthinking and just relax. Remember the details of what your light is and maybe incorporate it within your real-world environment in some way.
• Create a division between yourself and your thoughts and allow a distance to increase between you with this guided visualization.
This short guided meditation is ideal to relax your mind and provide peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.