A 10 Minute Guided Visualisation to Help You Cease An Overactive Mind

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The Easiest Technique to Stop Intrusive Thoughts

Do you seem like your mind is constantly overthinking? Are there so many thought and feelings jumbling up your head, that you have a hard time comprehending where to start? Are you going over and over worries that are triggering anxiousness?
In a world where we are endlessly pounded with sensory overload, it can be tough to find peacefulness. We’re tired out from the unending buzzing of our phones, social media alerts and e-mails, and the idea that we need to remain continuously active. All of this can lead to the continuous intrusion of a lot of thoughts and worries and uneasy overwhelm. Many individuals even have thoughts and emotions that can set off excessive stress and anxiety and have a significantly harmful repercussion on their way of life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and peace of mind. Let go of all those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we acquire the ability to consciously observe our thought and feelings instead of just being the thought and feelings. You are the only one who can manage your thought and feelings. This means that you have the strength to alter what you think about and ways in which you think about them. This meditation will guide you to take charge of the manner you think.
• Accomplish an immersed relaxation and calm tranquillity. Following this guided meditation, you will achieve deep sense of relaxation and serenity in just a few brief minutes. Perfect for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation provides you the opportunity to reflect on your own thankfulness and self-forgiveness.
• Repeat encouraging affirmations in order to help relax mental thoughts and take back control over your mind.
• Immerse yourself in a peaceful light to help suppress the overthinking and relax. Remember what color and intensity your light is and find a way to integrate it within your real-world surroundings somehow.
• Establish a division between yourself and your thoughts and make it possible for a range to increase between you using this relaxing guided visualization.
This short guided meditation visualization is perfect to relax your mind and deliver peace to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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