A 10 Minute Guided Visualisation to Help You Reduce An Overactive Mind

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The Fastest Process to End Overthinking

Do you seem like your brain is endlessly rushing? Are there lots of thoughts scattering up your head, that you battle determining where to begin? Are you going over and over thoughts that are triggering anxiety and panic?
In a world where we are continuously bombarded with sensory overload, it can be tough to find peacefulness. Weare worn down from the eternal buzzing of our smartphones, social media alerts and e-mails, and the idea that we need to remain constantly busy. All of this can lead to the constant invasion of too many thoughts and worries and uneasy overwhelm. Many individuals even have thoughts and emotions that can set off severe tension and anxiety and have a seriously negative influence on their way of life.
This short guided meditation to STOP Overthinking can help. This guided meditation practice helps in reducing anxiety attacks and overwhelm by focusing on the present moment. After meditating, you will feel rested, soothed, more content and with improved capacity to focus. The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquility. Let go of all those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we obtain the capability to purposely observe our thoughts instead of merely being the thoughts.
• Realize a deeply peaceful relaxation and calm peace of mind. Following this short guided meditation practice, you will realize deep sense of relaxation and serenity in just a few short minutes. Ideal for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice grants you the possibility to assess your own individual appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help relax inner mental overthinking and reclaim control over your mind.
• Surround yourself in a soothing light to help control the overthinking and relax. Remember what color and strength your light is and possibly integrate it within your real-world environment by some means.
• Establish a detachment between yourself and your thought and feelings and enable a space to increase between you through this short guided meditation.
This short guided meditation is perfect to calm your busy mind and introduce peacefulness to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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