A 10 Minute Guided Visualisation to Help You Stop An Overactive Mind

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The Best Strategy to Quit An Overactive Mind

Do you believe that your head is endlessly overthinking? Are there countless thought and feelings jumbling up your mind, that you battle knowing where to begin? Are you going over and over anxieties that are triggering tension and anxiety?
In a world where we are continually bombarded with sensory information, it can be tough to experience peace. We’re tired out from the continuous buzzing of our smartphones, social media alerts and emails, and the thought that we are required to be habitually busy. All of this can bring on the constant invasion of too many thought and feelings and stressed out overwhelm. Certain people even have thoughts that can activate severe anxiousness and have a severely detrimental influence on their way of life.
The easy to follow step by step guide will take you on a conscious journey where you will achieve a state of peace and tranquillity. Release all those bustling thoughts that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we build up the capability to consciously observe our thought and feelings instead of merely being the thoughts.
• Accomplish an immersed relaxation and harmonious peace of mind. Following this guided meditation practice, you will realize deep peacefulness and serenity in only a few short minutes. Optimal for if you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some very essential practices for you to enjoy life to the highest level. These two principles can transform our everyday lives around and transform us into more happy and content people. They can provide us peace of mind, which is one thing we all ought to have. This guided meditation practice offers you the opportunity to review your own individual gratitude and self-forgiveness.
• Echo positive affirmations to help quiet mental thoughts and reclaim control over your mind.
• Immerse yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world work or home environment in some way.
• Establish a distance between yourself and your thought and feelings and enable a range to expand between you through this guided meditation.
This short guided meditation visualization is ideal to unwind and introduce peacefulness to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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