A 10 Minute Guided Visualisation to Help You Stop Anxious Thinking

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The Best Process to Quit An Overactive Mind

Do you seem like your mind is continuously overthinking? Are there a lot of worries jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are causing you stress?
All of this can lead to the consistent intrusion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can trigger extreme anxiety and have a seriously unfavorable impact on their life.
The easy to follow step by step guide will take you on a conscious journey where you will reach a state of calmness and serenity. Release all of those hectic thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we build up the potential to knowingly observe our thought and feelings as opposed to simply being the thoughts. You are the only person who can regulate your thoughts. This means that you have the strength to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think.
• Realize an immersed relaxation and restful tranquillity. Following this simple guided meditation, you will reach deep sense of calmness and serenity in nothing but a few brief minutes. Perfect for if you lead a hectic life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two quite significant practices in order to appreciate everyday life to the greatest level. These two ideas can change our lives and change us into more happy and fulfilled people. They can deliver us a state of peacefulness, which is something we all ought to have. This guided mindfulness meditation provides you the chance to reflect on your own unique gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help reduce inner mental noise and reclaim control.
• Surround yourself in a calming light to help subdue the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings somehow.
• Establish a detachment between yourself and your thoughts and make it possible for a distance to expand between you through this peaceful guided mindfulness practice.
This short guided mindfulness meditation is ideal to reduce overthinking and introduce peace and tranquillity to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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