A 10 Minute Guided Visualisation to Teach You How To Reduce Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Technique to Eliminate Overthinking

Do you believe that your head is endlessly racing? Are there countless thoughts scattering up your head, that you battle determining where to start? Are you going over and over thought and feelings that are triggering anxiety?
All of this can lead to the constant intrusion of numerous ideas and anxious overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a significantly negative effect on their life.
This short guided visualization to STOP Overthinking can really help. This guided visualisation assists decrease anxiousness and overwhelm by focusing on the present moment. After practicing meditation, you will feel rejuvenated, soothed, more at ease and with increased capability to focus. The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and stillness. Let go of all of those hectic thoughts that were getting in the way, and embrace the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we gain the power to consciously observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can control your thoughts. This means that you have the potential to alter what you think about and ways you think about them. This meditation will guide you to take control of the manner you think.
• Realize an immersed relaxation and peaceful peace of mind. Adopting this short guided meditation, you will realize deep peacefulness and tranquility in just a few brief minutes. Great for when you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the opportunity to reflect on your own individual appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help calm mental noise and reclaim authority over your mind.
• Surround yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember what colour and intensity your light is and find a way to incorporate it into your real-world surroundings in some way.
• Develop a detachment between yourself and your thoughts and allow a space to expand between you through this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace and tranquillity to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.