A 10 Minute Guided Visualization to Show You How To Reduce An Overactive Mind

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The Easiest Solution to Quit A Busy Mind

Do you feel like your mind is constantly racing? Are there countless thoughts scattering up your mind, that you struggle knowing where to begin? Are you going over and over thoughts that are triggering anxiety?
In a world where we are constantly barraged with sensory information, it can be difficult to find peace. Weare fatigued from the unrelenting buzzing of our phones, social media notifications and e-mails, and the idea that we have to be constantly working. All of this can induce the constant invasion of lots of thoughts and anxieties and nervous overwhelm. Many individuals even have thoughts and emotions that can result in extreme anxiousness and have a severely harmful influence on their way of life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and stillness. Let go of all those busy thoughts that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the power to knowingly observe our thoughts instead of simply being the thought and feelings.
• Reach a deeply peaceful relaxation and peaceful tranquility. Following this simple guided meditation, you will experience deep relaxation and serenity in just a few short minutes. Ideal for when you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are two really essential practices in order to appreciate life to the greatest level. These two concepts can turn our everyday lives around and transform us into more happy and fulfilled people. These can deliver us a serene mind, which is something all of us deserve. This guided meditation offers you the opportunity to review your own personal thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet inner noise and take back control.
• Surround yourself in a peaceful light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it into your real-world surroundings somehow.
• Create a detachment between yourself and your thought and feelings and allow a distance to increase between you with this short guided mindfulness practice.
This short guided meditation is ideal to reduce overthinking and introduce peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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