A 10 Minute Guided Visualization to Teach You How To Cease Thinking Too Much

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The Easiest Method to Eliminate Intrusive Thoughts

Do you seem like your brain is continually rushing? Are there so many anxieties scattering up your head, that you have a hard time understanding where to start? Are you going over and over worries that are causing you emotional stress?
In a world where we are consistently barraged with information, it can be difficult to discover peace. We’re worn down from the incessant buzzing of our smartphones, social media alerts and e-mails, and the belief that we have to be perpetually active. All of this can induce the constant intrusion of a lot of thoughts and anxious overwhelm. Many individuals even have thoughts that can activate excessive anxiety and have a drastically adverse influence on their quality of life.
The simple to follow step by step guide will take you on a conscious inner journey where you will reach a state of calmness and tranquility. Release every one of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we meditate, we acquire the ability to purposely observe our thoughts rather than just being the thoughts. You are the only person who can govern your thoughts. This suggests that you have the potential to change what you think about and ways you think about them. This meditation practice will guide you to take control of the manner you think.
• Accomplish an immersed relaxation and harmonious tranquility. Adopting this guided meditation practice, you will accomplish deep relaxation and tranquility in just a few brief minutes. Suitable for when you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the possibility to review your own unique appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help mute inner noise and reclaim control.
• Surround yourself in a soothing light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly include it into your real-world work or home environment somehow.
• Generate a detachment between yourself and your thought and feelings and make it possible for a range to increase between you using this peaceful guided visualization.
This short guided meditation is perfect to relax and provide peace and tranquillity to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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