A 10 Minute Guided Visualization to Teach You How To Cut Out Overthinking

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The Easiest Technique to End A Noisey Mind

Do you feel like your brain is continuously overthinking? Are there lots of anxieties cluttering up your head, that you battle knowing where to begin? Are you going over and over thought and feelings that are creating worry?
All of this can lead to the continuous invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can set off extreme anxiety and have a badly negative impact on their life.
This short guided meditation to STOP thinking too much can help. This guided meditation practice helps diminish anxiety attacks and overwhelm by focusing on the present awareness. After meditating, you will feel rejuvenated, calmed, more at ease and with increased capability to focus. The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of peace and peace of mind. Let go of all of those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and become an observer of the noise in your mind. When we practice meditation, we gain the capability to consciously observe our thoughts rather than simply being the thoughts.
• Reach an immersed relaxation and peaceful peace of mind. Adopting this guided meditation, you will experience deep sense of relaxation and tranquility in nothing but a few brief minutes. Excellent for if you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some quite essential practices in order to enjoy life to the fullest. These ideas can change our daily lives and change us into more happy and fulfilled individuals. They can provide us peace of mind, which is one thing all of us are worthy of. This guided meditation practice gives you the possibility to reflect on your own gratitude and self-forgiveness.
• Echo beneficial affirmations in order to help relax mental noise and take back authority of your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment in some way.
• Create a distance between yourself and your thoughts and allow a space to expand between you through this guided visualisation.
This short guided meditation visualisation is perfect to relax your overactive mind and provide peace to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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