A 10 Minute Meditation to Show You How To Cut Out An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Strategy to Quit A Noisey Mind

Do you feel like your brain is constantly rushing? Are there lots of thoughts scattering up your head, that you struggle determining where to start? Are you going over and over worries that are triggering your anxiety attacks?
All of this can lead to the consistent intrusion of numerous thoughts and distressed overwhelm. Some people even have thoughts that can activate extreme anxiety and have a badly unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peace and peace of mind. Relinquish all those busy thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we obtain the power to purposely observe our thought and feelings instead of merely being the thought and feelings.
• Reach an immersed relaxation and calm serenity. Following this simple guided meditation, you will realize deep sense of relaxation and serenity in just a few short minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice provides you the possibility to assess your own thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help reduce inner overthinking and take back control.
• Surround yourself in a peaceful light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to include it into your real-world work or home environment somehow.
• Establish a division between yourself and your thoughts and enable a range to grow between you using this guided meditation.
This short guided meditation visualization is ideal to relax the busy mind and introduce peace and tranquillity to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.