A 10 Minute Meditation to Teach You How To Cease Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Process to Stop A Noisey Mind

Do you seem like your head is perpetually racing? Are there countless worries muddling up your mind, that you have a hard time knowing where to start? Are you going over and over thought and feelings that are triggering emotional stress?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some people even have ideas that can set off severe anxiety and have a badly negative impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and serenity. Let go of all of those bustling thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we obtain the capacity to knowingly observe our thought and feelings instead of merely being the thought and feelings. You are the only person who can govern your thoughts. This shows that you have the potential to transform what you think about and the way you think about them. This meditation will guide you to take control of the way you think and feel.
• Realize a wonderful relaxation and restful tranquility. Adopting this short guided meditation practice, you will reach deep relaxation and tranquility in nothing but a few brief minutes. Great for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation grants you the opportunity to assess your own unique gratitude and self-forgiveness.
• Echo beneficial affirmations to help quiet inner noise and take back control.
• Surround yourself in a calming light to help tone down the overthinking and relax. Remember what colour and strength your light is and possibly include it within your real-world work or home environment by some means.
• Create a distance between yourself and your thought and feelings and make it possible for a distance to grow between you through this relaxing guided visualization.
This short guided meditation visualization is ideal to reduce overthinking and deliver peacefulness to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.