A 10 Minute Meditation to Teach You How To Cut Out Overthinking

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The Easiest Way to Prevent Overthinking

Do you believe that your mind is perpetually racing? Are there a lot of anxieties jumbling up your head, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are causing you stress and anxiety?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a severely unfavorable impact on their life.
This ten minute guided meditation to get rid of thinking too much will help. This guided visualisation assists reduce anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel refreshed, relaxed, more content and with increased ability to focus. The easy to follow guide will take you on a mindful inner journey where you will achieve a state of peacefulness and serenity. Release all of those hectic thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we acquire the capacity to consciously observe our thought and feelings as opposed to simply being the thought and feelings.
• Achieve an immersed relaxation and restful tranquility. Adopting this short guided meditation, you will achieve deep peacefulness and tranquillity in nothing but a few brief minutes. Great for when you lead an active life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some really significant practices in order to enjoy life to the fullest. These two concepts can transform our lives around and change us into more happy and fulfilled people. These can give us a serene mind, which is something all of us deserve. This guided meditation offers you the possibility to review your own personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce mental noise and reclaim control.
• Bath yourself in a tranquil light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it into your real-world environment by some means.
• Generate a distance between yourself and your thoughts and enable a space to increase between you with this short guided visualization.
This short guided meditation visualization is ideal to calm the overactive mind and introduce peace to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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