A 10 Minute Mindfulness Meditation to Show You How To Stop An Overactive Mind

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The Simplest Way to End A Busy Mind

Do you believe that your mind is constantly rushing? Are there a lot of worries scattering up your mind, that you struggle knowing where to start? Are you going over and over thought and feelings that are triggering your anxiety and panic?
All of this can lead to the continuous invasion of lots of thoughts and nervous overwhelm. Some people even have ideas that can set off extreme stress and anxiety and have a seriously unfavorable impact on their life.
This short guided visualisation to refrain from thinking too much can help. This guided meditation helps in lowering stress, anxiety and overwhelm by concentrating on the present awareness. After meditating, you will feel rested, calmed, more content and with improved capacity to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquility. Release all of those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the capability to consciously observe our thought and feelings as opposed to merely being the thoughts. You are the only person who can control your thought and feelings. This shows that you have the strength to alter what you think about and ways you think about them. This meditation practice will guide you to take charge of the manner you think.
• Reach a peaceful relaxation and restful tranquillity. Following this short guided meditation practice, you will realize deep sense of relaxation and tranquility in just a few brief minutes. Perfect for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some really significant practices if you want to experience life to the greatest level. These practices can turn our daily lives and transform us into more happy and fulfilled individuals. These can provide us a serene mind, which is one thing we all ought to have. This guided meditation gives you the opportunity to assess your individual thankfulness and self-forgiveness.
• Repeat positive statements of affirmation in order to help reduce inner mental overthinking and take back control.
• Immerse yourself in a relaxing light to help vanquish the overthinking and relax. Remember what color and strength your light is and possibly incorporate it within your real-world surroundings somehow.
• Develop a detachment between yourself and your thought and feelings and allow a distance to increase between you using this short guided visualisation.
This short guided meditation is ideal to unwind and provide peace to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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