A 10 Minute Visualization to Help You Cut Out Anxiety and Overthinking

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The Fastest Method to Stop A Busy Mind

Do you believe that your brain is perpetually racing? Are there countless worries muddling up your head, that you struggle comprehending where to start? Are you going over and over worries that are triggering anxiety?
In a world where we are regularly bombarded with information, it can be challenging to discover peace. Weare tired out from the incessant buzzing of our smartphones, social media alerts and emails, and the concept that we have to be always working. All of this can bring on the continuous intrusion of a lot of thought and feelings and mental overwhelm. Many people even have thoughts that can cause severe tension and anxiety and have a seriously damaging repercussion on their way of life.
This short guided mind-calming exercise to refrain from thinking too much can really help. This guided journey helps in lowering anxiety attacks and overwhelm by focusing on the present awareness. After meditating, you will feel rested, unwinded, more tranquil and with greater potential to focus. The easy to follow guide will take you on a mindful journey where you will achieve a state of peace and stillness. Relinquish every one of those hectic thoughts that were obscuring your peace, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we acquire the power to purposely observe our thought and feelings instead of just being the thoughts. You are the only one who can control your thought and feelings. This shows that you have the potential to transform what you think about and specifically how you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach an immersed relaxation and harmonious stillness. Adopting this guided meditation, you will experience deep sense of calmness and tranquility in only a few brief minutes. Perfect for when you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the chance to review your own appreciation and self-forgiveness.
• Echo positive affirmations to help mute inner mental noise and take back control of your mind.
• Bath yourself in a tranquil light to help tone down the overthinking and relax. Remember the details of what your light is and find a way to integrate it into your real-world work or home environment by some means.
• Establish a distance between yourself and your thought and feelings and allow a range to increase between you using this relaxing guided visualisation.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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