A 10 Minute Visualization to Teach You How To Cut Out An Overactive Mind

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The Simplest Strategy to Prevent An Overactive Mind

Do you seem like your mind is perpetually racing? Are there lots of worries scattering up your mind, that you battle knowing where to start? Are you going over and over worries that are triggering fear and anxiety?
All of this can lead to the continuous intrusion of lots of thoughts and distressed overwhelm. Some people even have ideas that can activate extreme stress and anxiety and have a severely negative impact on their life.
The easy to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and tranquility. Relinquish all those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we meditate, we obtain the potential to knowingly observe our thought and feelings instead of merely being the thoughts.
• Reach a centered relaxation and calm serenity. Adopting this simple guided mindfulness meditation, you will reach deep sense of calmness and tranquility in nothing but a few short minutes. Excellent for when you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some really important practices if you want to experience life to the max. These two principles can shape our daily lives and transform us into more happy and fulfilled people. They can provide us a serene mind, which is one thing we all deserve. This guided meditation practice offers you the chance to review your own thankfulness and self-forgiveness.
• Echo positive statements of affirmation in order to help relax inner mental overthinking and reclaim control.
• Bath yourself in a tranquil light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world surroundings by some means.
• Create a division between yourself and your thoughts and allow a space to grow between you with this easy-to-follow guided visualisation.
This short guided meditation is perfect to unwind and deliver peace and tranquillity to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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