A 10 Minute Visualization to Teach You How To Prevent Thinking Too Much

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The Easiest Process to Get Rid Of Thinking Too Much

Do you seem like your head is continually racing? Are there a lot of thoughts muddling up your head, that you have a hard time knowing where to begin? Are you going over and over anxieties that are creating stress and anxiety?
All of this can lead to the constant intrusion of lots of ideas and distressed overwhelm. Some people even have ideas that can activate extreme stress and anxiety and have a severely negative impact on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and tranquillity. Relinquish every one of those hectic thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the potential to consciously observe our thought and feelings instead of simply being the thoughts. You are the only person who can control your thoughts. This means that you have the potential to alter what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Reach a lovely deep relaxation and restful peace of mind. Following this simple guided mindfulness meditation, you will accomplish deep sense of relaxation and tranquillity in nothing but a few short minutes. Optimal for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are really significant practices for you to appreciate daily life to the max. These concepts can turn our everyday lives around and transform us into more happy and fulfilled people. These can give us a tranquil mind, which is something all of us are worthy of. This guided meditation practice offers you the opportunity to review your personal appreciation and self-forgiveness.
• Echo positive affirmations in order to help quiet inner mental noise and take back control.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it within your real-world environment in some way.
• Establish a division between yourself and your thought and feelings and enable a range to increase between you with this relaxing guided visualization.
This short guided mindfulness meditation is ideal to reduce overthinking and deliver peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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