A Short Guided Meditation to Help You Cease An Overactive Mind

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The Best Process to End Thinking Too Much

Do you feel like your brain is constantly rushing? Are there a lot of anxieties muddling up your head, that you battle knowing where to start? Are you going over and over thoughts that are causing you stress and anxiety?
All of this can lead to the consistent invasion of numerous ideas and anxious overwhelm. Some people even have thoughts that can set off extreme anxiety and have a significantly unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of calmness and stillness. Relinquish all those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we increase the power to knowingly observe our thought and feelings instead of simply being the thought and feelings.
• Realize an immersed relaxation and restful serenity. Following this guided meditation practice, you will experience deep relaxation and tranquillity in only a few short minutes. Ideal for if you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation provides you the possibility to review your own unique appreciation and self-forgiveness.
• Echo beneficial affirmations to help calm inner mental noise and reclaim control over your mind.
• Bath yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember what color and intensity your light is and possibly incorporate it within your real-world surroundings in some way.
• Create a division between yourself and your thoughts and allow a distance to increase between you through this guided mindfulness practice.
This short guided meditation is perfect to relax and bring peace and tranquillity to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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