A Short Guided Meditation to Help You Cut Out Overthinking

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The Simplest Solution to Eliminate Overthinking

Do you believe that your head is perpetually rushing? Are there a lot of anxieties muddling up your mind, that you have a hard time comprehending where to start? Are you going over and over thoughts that are causing you anxiety and panic?
In a world where we are endlessly barraged with sensory overload, it can be hard to experience stillness. We’re drained from the constant buzzing of our phones, social media notifications and e-mails, and the concept that we have to be always working. All of this can bring on the continuous intrusion of many thoughts and anxieties and nervous overwhelm. Many individuals even have thoughts and emotions that can trigger excessive tension and anxiety and have a severely damaging effect on their daily life.
The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and tranquillity. Relinquish all of those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we meditate, we build up the power to knowingly observe our thought and feelings instead of merely being the thoughts.
• Achieve a wonderful relaxation and peaceful serenity. Adopting this guided mindfulness meditation, you will achieve deep sense of calmness and serenity in just a few brief minutes. Optimal for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are some pretty essential practices for you to experience daily life to the highest level. These two ideas can shape our lives and change us into more happy and fulfilled individuals. They can deliver us a tranquil mind, which is something we all are worthy of. This guided mindfulness meditation provides you the chance to review your personal thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help mute inner mental noise and take back control.
• Immerse yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world surroundings somehow.
• Develop a division between yourself and your thought and feelings and make it possible for a distance to increase between you with this peaceful guided meditation.
This short guided meditation visualisation is ideal to reduce overthinking and deliver peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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