A Short Guided Meditation to Help You Prevent Anxiety and Overthinking

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The Best Technique to End An Overactive Mind

Do you feel like your mind is incessantly overthinking? Are there lots of thoughts muddling up your mind, that you struggle determining where to begin? Are you going over and over thoughts that are creating anxiety attacks?
In a world where we are continually saturated with sensory overload, it can be tough to discover stillness. We’re tired out from the continual buzzing of our smartphones, social media notifications and e-mails, and the idea that we need to be constantly busy. All of this can bring on the continuous intrusion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can cause extreme anxiety attacks and have a drastically adverse influence on their life.
This 10 minute guided visualization to refrain from Overthinking can really help. This guided meditation assists reduce stress, anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, soothed, more tranquil and with improved potential to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and tranquility. Relinquish every one of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we build up the capability to purposely observe our thought and feelings as opposed to simply being the thought and feelings.
• Realize a peaceful relaxation and peaceful stillness. Adopting this simple guided mindfulness meditation, you will reach deep relaxation and tranquility in nothing but a few short minutes. Great for when you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation provides you the possibility to reflect on your individual gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help quiet inner thoughts and take back authority of your mind.
• Surround yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment by some means.
• Generate a division between yourself and your thought and feelings and make it possible for a distance to expand between you with this easy-to-follow guided meditation.
This short guided mindfulness meditation is ideal to unwind and deliver peacefulness to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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