A Short Guided Meditation to Help You Prevent Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Method to Eliminate A Noisey Mind

Do you seem like your brain is incessantly rushing? Are there countless worries scattering up your head, that you battle comprehending where to begin? Are you going over and over thoughts that are causing you anxiety attacks?
In a world where we are endlessly harassed with sensory overload, it can be challenging to experience peace. We’re worn out from the relentless buzzing of our smartphones, social media notifications and emails, and the concept that we have to be constantly busy. All of this can induce the continuous intrusion of a lot of thought and feelings and stressed out overwhelm. Some people even have thoughts that can cause severe anxiety and have a drastically detrimental influence on their entire life.
This ten minute guided meditation to get rid of thinking too much will help. This guided visualisation helps in reducing anxiousness and overwhelm by focusing on the present moment. After practicing meditation, you will feel renewed, soothed, more at ease and with improved capacity to focus. The simple to follow guide will take you on a mindful inner journey where you will reach a state of calmness and peace of mind. Release every one of those hectic thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the ability to consciously observe our thoughts rather than merely being the thoughts.
• Achieve a peaceful relaxation and peaceful tranquility. Adopting this simple guided mindfulness meditation, you will accomplish deep relaxation and tranquility in just a few brief minutes. Perfect for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are very valuable practices for you to appreciate life to the fullest. These two practices can shape our lives around and transform us into more happy and fulfilled people. These can provide us a serene mind, which is something we all ought to have. This guided meditation practice offers you the chance to assess your own individual gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute inner thoughts and reclaim authority over your mind.
• Surround yourself in a peaceful light to help control the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment in some way.
• Create a detachment between yourself and your thoughts and allow a distance to grow between you using this easy-to-follow guided visualization.
This short guided meditation is perfect to reduce overthinking and deliver peace and tranquillity to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.