A Short Guided Meditation to Show You How To Prevent Thinking Too Much

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The Simplest Method to Eliminate Overthinking

Do you seem like your brain is endlessly overthinking? Are there a lot of thought and feelings scattering up your head, that you battle determining where to begin? Are you going over and over anxieties that are creating panic and anxiety?
In a world where we are continually hounded with sensory information, it can be hard to find peacefulness. We’re worn down from the incessant buzzing of our phones, social media alerts and email messages, and the thought that we are required to be forever working. All of this can induce the constant intrusion of lots of thought and feelings and nervous overwhelm. Many people even have thought and feelings that can trigger severe stress and anxiety and have a severely detrimental effect on their way of life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and serenity. Relinquish all those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice meditation, we obtain the power to knowingly observe our thought and feelings instead of just being the thoughts.
• Accomplish an immersed relaxation and harmonious tranquility. Following this guided meditation practice, you will achieve deep sense of calmness and tranquillity in nothing but a few short minutes. Perfect for when you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation offers you the opportunity to review your individual appreciation and self-forgiveness.
• Repeat positive affirmations in order to help quiet inner mental thoughts and reclaim control.
• Surround yourself in a tranquil light to help control the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it into your real-world work or home environment in some way.
• Create a distance between yourself and your thought and feelings and enable a space to grow between you through this peaceful guided mindfulness practice.
This short guided meditation visualization is ideal to calm your overactive mind and provide peace to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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