A Short Guided Meditation to Teach You How To Prevent Anxiety and Overthinking

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The Best Method to Quit An Overactive Mind

Do you feel like your mind is incessantly rushing? Are there lots of anxieties jumbling up your mind, that you have a hard time understanding where to begin? Are you going over and over thoughts that are triggering tension and anxiety?
In a world where we are regularly bombarded with sensory information, it can be challenging to discover peace. We’re drained from the perpetual buzzing of our phones, social media notifications and emails, and the belief that we have to be habitually active. All of this can trigger the continuous intrusion of lots of thought and feelings and mental overwhelm. Some individuals even have thoughts that can cause extreme panic and anxiety and have a drastically adverse influence on their entire life.
The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and serenity. Release all of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and transform into an observer of your thoughts. When we meditate, we build up the power to purposely observe our thoughts rather than just being the thoughts.
• Accomplish an immersed relaxation and restful stillness. Adopting this short guided meditation, you will realize deep sense of calmness and serenity in nothing but a few short minutes. Excellent for when you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the possibility to review your own gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help calm inner mental overthinking and take back control of your mind.
• Surround yourself in a calming light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world work or home environment by some means.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to increase between you with this short guided visualisation.
This short guided meditation visualization is perfect to unwind and introduce peacefulness to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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