A Short Guided Mindfulness Meditation to Help You Cut Out An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Way to Quit A Noisey Mind

Do you feel like your mind is incessantly rushing? Are there countless thought and feelings scattering up your head, that you battle knowing where to begin? Are you going over and over worries that are triggering your stress?
In a world where we are regularly hounded with sensory information, it can be challenging to find peace. We’re tired out from the relentless buzzing of our phones, social media alerts and email messages, and the belief that we are required to remain habitually active. All of this can bring on the constant intrusion of many thoughts and anxieties and mental overwhelm. Certain people even have thought and feelings that can cause extreme anxiety and panic and have a severely harmful consequences on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquillity. Relinquish all those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we meditate, we gain the ability to knowingly observe our thoughts as opposed to simply being the thought and feelings.
• Accomplish a centered relaxation and restful peace of mind. Adopting this simple guided meditation, you will accomplish deep sense of relaxation and serenity in nothing but a few brief minutes. Optimal for if you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some really significant practices if you want to appreciate daily life to the max. These two concepts can turn our lives around and transform us into more happy and fulfilled individuals. These can give us a tranquil mind, which is one thing all of us deserve. This guided mindfulness meditation grants you the chance to assess your own appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help relax inner mental overthinking and take back control over your mind.
• Bath yourself in a calming light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world environment by some means.
• Establish a separation between yourself and your thought and feelings and allow a distance to expand between you using this peaceful guided visualization.
This short guided meditation is perfect to relax and introduce peace and tranquillity to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.