A Short Guided Mindfulness Meditation to Help You Cut Out Thinking Too Much

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The Easiest Process to End Intrusive Thoughts

Do you feel like your brain is continuously racing? Are there countless worries jumbling up your mind, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are creating stress and anxiety?
In a world where we are endlessly hounded with sensory information, it can be tough to discover peacefulness. Weare drained from the eternal buzzing of our phones, social media notifications and e-mails, and the concept that we have to be constantly active. All of this can lead to the continuous intrusion of many thoughts and worries and uneasy overwhelm. Some individuals even have thought and feelings that can set off excessive anxiety attacks and have a significantly damaging repercussion on their quality of life.
This 10 minute guided meditation to STOP Overthinking can really help. This guided journey assists minimize anxiousness and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel renewed, calmed, more at ease and with improved capacity to focus. The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Release all those bustling thought and feelings that were obscuring your peace, and embrace the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and become an observer of your thoughts. When we practice meditation, we build up the capacity to knowingly observe our thoughts as opposed to just being the thought and feelings. You are the only person who can manage your thoughts. This shows that you have the power to transform what you think about and the way you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and peaceful serenity. Following this simple guided meditation, you will reach deep relaxation and tranquillity in just a few brief minutes. Excellent for when you lead an active daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are some extremely valuable practices in order to enjoy daily life to the highest level. These two concepts can shape our everyday lives around and change us into more happy and fulfilled people. These can deliver us a state of peacefulness, which is one thing all of us are worthy of. This guided meditation practice offers you the chance to reflect on your own thankfulness and self-forgiveness.
• Repeat encouraging affirmations in order to help relax inner mental overthinking and reclaim control.
• Surround yourself in a peaceful light to help tone down the overthinking and relax. Remember what color and strength your light is and maybe include it into your real-world surroundings by some means.
• Establish a separation between yourself and your thoughts and make it possible for a distance to grow between you using this peaceful guided meditation.
This short guided meditation visualisation is ideal to reduce overthinking and introduce peacefulness to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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