A Short Guided Mindfulness Meditation to Help You Stop An Overactive Mind

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The Simplest Solution to End A Noisey Mind

Do you believe that your brain is constantly rushing? Are there so many worries scattering up your head, that you struggle understanding where to begin? Are you going over and over thoughts that are triggering your emotional stress?
All of this can lead to the continuous intrusion of lots of thoughts and anxious overwhelm. Some people even have ideas that can activate extreme anxiety and have a badly negative impact on their life.
This short guided relaxation to put an end to Overthinking can help. This guided visualisation helps in lowering anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, soothed, more at ease and with greater potential to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquility. Let go of all those hectic thought and feelings that were getting in the way, and accept the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the capacity to purposely observe our thoughts rather than merely being the thoughts. You are the only person who can regulate your thoughts. This shows that you have the power to alter what you think about and how you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Achieve an immersed relaxation and peaceful tranquillity. Following this guided mindfulness meditation, you will accomplish deep relaxation and tranquility in nothing but a few brief minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation provides you the chance to review your own gratitude and self-forgiveness.
• Echo beneficial affirmations to help relax inner thoughts and reclaim control.
• Immerse yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly incorporate it into your real-world work or home environment somehow.
• Develop a separation between yourself and your thoughts and make it possible for a range to increase between you through this guided meditation.
This short guided meditation is perfect to calm your busy mind and provide peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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