A Short Guided Mindfulness Meditation to Help You Stop An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Method to End A Busy Mind

Do you believe that your mind is perpetually rushing? Are there countless worries scattering up your head, that you have a hard time comprehending where to begin? Are you going over and over worries that are triggering your panic and anxiety?
In a world where we are constantly saturated with sensory overload, it can be difficult to discover stillness. We’re drained from the eternal buzzing of our smartphones, social media notifications and e-mails, and the concept that we are required to be always active. All of this can bring on the continuous intrusion of endless thoughts and worries and anxious overwhelm. Certain people even have thoughts that can activate severe anxiety and have a severely harmful consequences on their entire life.
This ten minute guided visualization to refrain from thinking too much will help. This guided meditation practice helps in lowering worry and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, relaxed, more tranquil and with greater capacity to focus. The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and serenity. Let go of every one of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice meditation, we acquire the capability to purposely observe our thought and feelings rather than merely being the thought and feelings. You are the only person who can govern your thought and feelings. This shows that you have the power to alter what you think about and how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Accomplish an immersed relaxation and calm peace of mind. Following this simple guided meditation, you will achieve deep sense of relaxation and serenity in nothing but a few brief minutes. Excellent for when you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the chance to review your personal gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help reduce inner mental noise and reclaim control of your mind.
• Bath yourself in a tranquil light to help subdue the overthinking and just relax. Remember the details of what your light is and maybe incorporate it into your real-world work or home environment somehow.
• Generate a division between yourself and your thoughts and allow a range to expand between you using this easy-to-follow guided visualization.
This short guided meditation is perfect to calm your mind and deliver peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.


We are using cookies to give you the best experience on our website.