A Short Guided Mindfulness Meditation to Help You Stop Anxious Thinking

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The Best Way to Prevent A Busy Mind

Do you seem like your mind is endlessly racing? Are there so many anxieties scattering up your head, that you battle knowing where to start? Are you going over and over anxieties that are triggering panic and anxiety?
In a world where we are constantly bombarded with sensory information, it can be difficult to discover peace. Weare fatigued from the unending buzzing of our phones, social media notifications and e-mails, and the idea that we need to be constantly working. All of this can bring on the continuous intrusion of a lot of thoughts and nervous overwhelm. Many individuals even have thoughts and emotions that can lead to extreme panic and anxiety and have a significantly damaging influence on their quality of life.
This 10 minute guided meditation to refrain from thinking too much will really help. This guided meditation helps in reducing anxiousness and overwhelm by focusing on the present point in time. After meditating, you will feel rested, unwinded, more content and with improved capacity to focus. The easy to follow step by step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquillity. Release all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of thought and feelings. When we practice meditation, we gain the capacity to knowingly observe our thought and feelings rather than merely being the thought and feelings.
• Reach a deep relaxation and restful tranquillity. Adopting this simple guided meditation practice, you will experience deep sense of relaxation and tranquillity in nothing but a few brief minutes. Optimal for if you lead a busy life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice offers you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help quiet inner mental noise and take back control over your mind.
• Surround yourself in a relaxing light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment somehow.
• Create a separation between yourself and your thought and feelings and allow a distance to expand between you using this peaceful guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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