A Short Guided Mindfulness Meditation to Show You How To Stop Overthinking

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The Fastest Solution to Get Rid Of Thinking Too Much

Do you believe that your mind is constantly racing? Are there countless thought and feelings cluttering up your head, that you battle comprehending where to start? Are you going over and over anxieties that are creating anxiousness?
In a world where we are continuously saturated with sensory overload, it can be hard to find stillness. Weare worn down from the constant buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to be perpetually working. All of this can induce the continuous invasion of many thought and feelings and stressed out overwhelm. Some people even have thoughts and emotions that can induce severe anxiousness and have a drastically adverse repercussion on their daily life.
This ten minute guided visualisation to get rid of thinking too much will help. This guided meditation assists lower worry and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel renewed, relaxed, more content and with greater potential to focus. The short and easy guide will take you on a conscious inner journey where you will achieve a state of peace and tranquility. Relinquish all of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and become an observer of the noise in your mind. When we meditate, we build up the ability to knowingly observe our thoughts as opposed to merely being the thought and feelings. You are the only one who can manage your thought and feelings. This shows that you have the potential to change what you think about and specifically how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Accomplish an immersed relaxation and harmonious stillness. Adopting this guided mindfulness meditation, you will accomplish deep peacefulness and serenity in nothing but a few brief minutes. Suitable for if you lead a very busy life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice grants you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat encouraging affirmations in order to help mute inner mental noise and reclaim control over your mind.
• Surround yourself in a peaceful light to help control the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world environment by some means.
• Establish a distance between yourself and your thoughts and make it possible for a distance to increase between you with this short guided visualization.
This short guided meditation visualization is ideal to relax and provide peacefulness to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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