A Short Guided Mindfulness Meditation to Show You How To Stop Thinking Too Much

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The Simplest Way to Stop Overthinking

Do you believe that your brain is endlessly overthinking? Are there lots of thoughts scattering up your mind, that you struggle determining where to start? Are you going over and over thoughts that are triggering anxiety?
In a world where we are consistently hounded with information, it can be hard to find stillness. We’re fatigued from the unending buzzing of our phones, social media alerts and email messages, and the idea that we are required to be forever working. All of this can bring on the continuous invasion of many thoughts and worries and uneasy overwhelm. Many people even have thoughts and emotions that can result in severe anxiety and panic and have a severely detrimental consequences on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Let go of all those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we increase the capacity to consciously observe our thought and feelings rather than simply being the thought and feelings.
• Realize a lovely deep relaxation and restful tranquillity. Following this short guided meditation, you will realize deep sense of relaxation and tranquillity in only a few brief minutes. Great for if you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the chance to review your own individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help mute inner thoughts and take back control over your mind.
• Immerse yourself in a soothing light to help subdue the overthinking and just relax. Remember the details of what your light is and possibly incorporate it into your real-world surroundings somehow.
• Develop a detachment between yourself and your thoughts and enable a distance to expand between you through this peaceful guided visualization.
This short guided meditation is perfect to relax and provide peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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